Natural Goodness in Every Drop: Cold Pressed Groundnut and Sesame Oils for Better Health
In the process of choosing cooking oils that are both nutritious and flavorful, cold pressed oils emerge as the preferred solution. Without any chemicals and high-heat processing, these oils preserve their natural antioxidants, essential fatty acids, and earthy aroma. Among the most popular natural oils in India today are groundnut oil and sesame oil, both known for their purity and diverse health benefits.
Amrutva Fine Foods delivers a range of premium quality oils produced with traditional wooden cold press methods. From filtered groundnut oil to black sesame oil, the brand ensures that every drop is rich in nutrients, flavor, and purity. Whether you’re looking for a better substitute to refined oils or want to adopt traditional cooking, cold pressed oils make the ideal selection for you.
Classic Indian Cooking with Cold Pressed Groundnut Oil
Also known as peanut oil, cold pressed groundnut oil has long been used in Indian households. This oil is extracted at low temperatures using wooden churners, which preserves its natural nutrients such as monounsaturated fats, vitamin E, and plant sterols. In contrast to refined oils that undergo multiple refining steps, cold pressed groundnut oil preserves its color, flavor, and nutritional value.
Amrutva’s groundnut cold pressed oil is ideal for deep frying, sautéing, and tempering. It offers a high smoke point, ideal for Indian cooking, particularly for traditional dishes that require extended cooking time. The flavor of pure groundnut oil also enhances the taste of food without overpowering it.
Filtered Groundnut Oil – Purity You Can Taste
For those who prefer clarity and smoothness in their cooking oil, filtered groundnut oil is an ideal option. It goes through natural sedimentation and cloth filtering processes, making it unrefined yet clean. The result is an oil that is clear, flavorful, and smooth, with all the benefits of cold pressing intact.
Filtered oils are not chemically refined, and Amrutva ensures that no artificial preservatives or additives are used. This makes it safe for everyday cooking while maintaining freshness without additives.
Cold Pressed Peanut Oil – Nutty, Nutrient-Rich and Heart-Friendly
Peanut oil is loved for its unique nutty aroma and rich taste, and when it is cold pressed, its nutritional value increases. Amrutva’s cold pressed peanut oil is made from premium-grade peanuts using wooden ghani technology. This preserves its core fatty acids and antioxidants.
Ideal for stir-frying, baking, and preparing desserts, this oil is a smart choice for heart-conscious individuals. Its natural plant compounds have been shown to support cardiovascular and anti-inflammatory wellness.
Black Sesame Oil – The Ayurvedic Powerhouse
Among all edible oils, black sesame oil holds a special place in Ayurveda and traditional medicine. It is loaded with calcium, magnesium, iron, and vitamins such as E and B-complex. Amrutva’s black sesame oil is sourced from organic seeds and cold extracted, ensuring maximum nutrient retention.
Commonly found in oil pulling, hair care, massages, and therapeutic uses, black sesame oil is also a flavourful cooking oil, particularly for South Indian cuisine. Its strong taste enhances richness to curries, rice dishes, and stir-fries. Regular intake supports digestion, immunity and natural detox.
Bold Flavour with Roasted Sesame Oil
For food lovers who love bold, smoky notes in their dishes, roasted sesame oil is a flavorful companion. This oil is derived from toasted sesame seeds, which enhances its aroma and flavor profile. Amrutva’s roasted sesame oil is ideal for Asian-inspired dishes, dressings, and dips. It is also used as a finishing oil to drizzle over cooked food.
The roasting process increases the antioxidant profile of the oil, making it not only delicious but also nourishing.
Nature’s Best in a Bottle
Often considered the gold standard in sesame oils, extra virgin sesame oil is the initial pressing of sesame seeds, gently filtered. It retains the highest concentration of minerals, vitamins, and aroma. Amrutva’s extra virgin sesame oil is suitable for both culinary and therapeutic applications.
It is frequently used in Ayurvedic massage (Abhyanga), scalp treatments, and in oil pulling routines. In cooking, it delivers a gentle, nutty flavor that pairs beautifully with dals, chutneys, and boiled meals.
Refined Oils vs Cold Pressed – What Matters
The oil you use daily has a deep impact your overall wellbeing. Refined oils often undergo chemical processing, bleaching, and deodorizing — stripping them of their natural nutrients and adding harmful compounds. In contrast, cold pressed oils like those from Amrutva Fine Foods are extracted gently and naturally, preserving their integrity.
Benefits of cold pressed oils include:
• Better cardiovascular function through healthy fats
• Natural nourishment for skin, immunity, and hair
• Natural aroma and flavor that enhances cooking without the need for artificial taste enhancers
• Safe, clean oil perfect for daily meals
Online Shopping for Black Sesame Oil Made Easy
If you’re looking to buy black sesame oil online, it’s important to choose a brand that offers transparency, quality, and traditional methods. Amrutva stands out for its commitment to authenticity — using traditional extraction methods, sourcing organic seeds, and offering detailed product traceability.
When buying online, look for:
• Cold pressed label (not expeller or refined)
• No cold pressed peanut oil added chemicals or fragrances
• Amber-colored glass bottles for UV protection
• Origin of seeds and extraction methods
Amrutva fulfills these standards and beyond, ensuring a trustworthy buying experience.
Filtered Oil vs Cold Pressed Oil – What’s the Difference?
While both filtered and cold pressed oils are good alternatives to refined oils, there’s a subtle difference. Cold pressed refers to the gentle method preserving nutrition, preserving the nutritional integrity. Filtered oils, though also cold pressed, are additionally filtered using sedimentation or cloth to refine appearance.
Amrutva provides both options to suit your preference — whether you love rustic taste or the clean finish of filtered varieties.
Trust Amrutva for Authentic Cold Pressed Oils
Amrutva Fine Foods has become a trusted name in cold pressed oils because of its genuine ingredients and heritage techniques. Each product is made in small batches to ensure consistency and freshness. The oils are lab-tested, hygienically packed, and available in sustainable packs.
With Amrutva, you’re not just buying oil — you’re making a better lifestyle choice rooted in Indian traditions. Their oils are great for both meals and health practices, making them a kitchen essential.
Step into Healthy Living with Amrutva Oils
The kitchen is the heart of every home, and the oil you use sets the tone for your meals and your health. Amrutva Fine Foods offers a wide array of nourishing oils including cold pressed groundnut oil, filtered groundnut oil, cold pressed peanut oil, black sesame oil, extra virgin sesame oil, and roasted sesame oil — all crafted with care and tradition.
Choose health today with natural oils. Choose Amrutva’s cold pressed oils to live a tastier and healthier life — one drop at a time.